I remind myself of these reasons nearly everyday. They can also apply to you and most other Americans...
Calories and Campfires
Our metabolism is like a campfire. When we eat food and drink, it's sent to the liver to be metabolized and burned away like wood to produce heat (calories). If we hork down too much, like three out of every four people in America, we’re tossing a large amount of wood on a fire that... Continue Reading →
Keeping Your Foundation Strong. A Message from Vitamin D.
Dear humans, Hello, my name is Deon. You probably know me by my Earth name: Vitamin D. With winter upon us, I thought it was necessary to provide you with some critical information. First, I ask that you keep this message confidential. The Academy of Nutrients, Vitamins And Minerals (ANVAM) has made me swear not... Continue Reading →