December arose, a fever and body aches, Was this it? The clinic colorless, White floors, counters, and walls, seemingly sterile, Another person waiting, sitting far away, face covered, A dystopian science fiction movie, The Army of 12 Monkeys, or I Am Legend?Then my turn, A long, thin cotton swab in my brain, Ten days of... Continue Reading →
Fat is on Your Freeway. Understanding Good and Bad Fats
Gone are the days when we simply looked at the Total Fat value on a nutrition label and could tell if a food was healthy or unhealthy. If the fat was too high, it was bad for us; if the fat was low, it was good for us. Done! Well, it’s not the 1990s anymore.... Continue Reading →